Why Is Eating Salad Healthy
Salad is healthy for a number of reasons. Of course, everyone knows that salad is virtually calorie free, but it can also give you loads of needed nutrients. Nearly every food establishment in the world offers salads today. Restaurants have them and you can buy pre-made salad mixes in just about every grocery store in the world. Do you know just what is in salads that makes them healthy?
Salads are healthy because just one salad each day can give you the required amount of fresh vegetables for that day. Although cooked vegetables are still good for you, cooking them normally removes many of the essential nutrients. Vegetables, when eaten daily, can help you to ward off heart disease and a number of other diseases and conditions. There are many essential properties in vegetables that you simply cannot get in other foods.
You surely remember why Bugs Bunny ate his raw carrots.Having a salad for lunch or including one with your evening meal can give you all the servings of vegetables that you need for the day. Not only do you help to strengthen your tooth enamel, but you get the wonderful crunch of eating raw vegetables.
If you are not normally a salad person, you can mix it up with other foods to keep it more exciting.Adding fresh fruit, nuts or lean meats will make your salad tastier and still give you the vegetable serving that you need for the day.Just keep in mind that for your salad to be truly healthy, you have to avoid adding things such as high fat cheese, eggs and heavy dressings. If you must have eggs in your salad, choose egg whites and leave out the yolks. You can virtually add anything that you want, just keep it as healthy as possible. Your choice of dressing can also destroy the health benefits of your salad, keep your dressings low-fat as well.
This adds a wonderful flavor and keeps your salad healthy. You can also opt to make your own dressing using a light olive oil and fresh herbs and spices.Eating salads, no matter what type, is an excellent way to improve your overall health. If you are trying to eat healthier, you simply cannot go wrong with a salad. Adding a salad with your dinner every night will give you the boost of vitamins and minerals that you need for your healthy lifestyle.
Salads are healthy because just one salad each day can give you the required amount of fresh vegetables for that day. Although cooked vegetables are still good for you, cooking them normally removes many of the essential nutrients. Vegetables, when eaten daily, can help you to ward off heart disease and a number of other diseases and conditions. There are many essential properties in vegetables that you simply cannot get in other foods.
You surely remember why Bugs Bunny ate his raw carrots.Having a salad for lunch or including one with your evening meal can give you all the servings of vegetables that you need for the day. Not only do you help to strengthen your tooth enamel, but you get the wonderful crunch of eating raw vegetables.
If you are not normally a salad person, you can mix it up with other foods to keep it more exciting.Adding fresh fruit, nuts or lean meats will make your salad tastier and still give you the vegetable serving that you need for the day.Just keep in mind that for your salad to be truly healthy, you have to avoid adding things such as high fat cheese, eggs and heavy dressings. If you must have eggs in your salad, choose egg whites and leave out the yolks. You can virtually add anything that you want, just keep it as healthy as possible. Your choice of dressing can also destroy the health benefits of your salad, keep your dressings low-fat as well.
This adds a wonderful flavor and keeps your salad healthy. You can also opt to make your own dressing using a light olive oil and fresh herbs and spices.Eating salads, no matter what type, is an excellent way to improve your overall health. If you are trying to eat healthier, you simply cannot go wrong with a salad. Adding a salad with your dinner every night will give you the boost of vitamins and minerals that you need for your healthy lifestyle.
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including making salad and also easy salad recipes
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