Common Prevention Techniques for Lumbar Region Discomfort
Back problems are one of the top medical problems in the United States. Many of these are occupational related but also many come from sports in the home. Is estimated that over $45 billion a year is spent on back related problems. Nearly everyone has low back pain at some point. It seems to most often occur to those between 30 and 50. This is most often associated with the aging process. However, many types of back pain are also preventable as well.
The lower back consist of the spinal column. It is generally referred to as the five discs just below the thoracic cage. This is often referred to as the lumbar. These bones are stacked one on top of the other creating a column.
The five lumbar vertebrae house and protect the spinal cord. They are stacked one on top of the other forming the spinal column. Each of these round bones are maintained by spongy pads of cartilage. These assist with shock absorbing. These soft tissues pulled the vertebrae in place and allow for its flexibility.
Certain conditions of low back pain are chronic and seriously painful. Fibromyalgia is such a disorder which is characterized by widespread musculoskeletal pain. It is known for aches, fatigue and many tender points. Skeletal irregularities such as scoliosis can produce strain on the vertebrae and its supporting soft tissues.
There are many acute conditions of lower back pain that can be prevented. Generally, situations having to do with your sitting position, posture and the lifting of objects need to be performed properly to avoid problems in the lower back.
Many of us work at a desk and have a computer. We may have to sit for long hours at a time. Having the proper sitting position is important to avoid problems in the lumbar. It is important to have an ergonomic chair which supports the spine and the arms. It should be adjustable so it will comfortably fit your body.
Many of us just have poor sitting habits. We may not properly support our backs by leaning too far forward or leaning too far back. We also do not want to sit for long periods of time. It is in order to get up and walk around after sitting for a while.
When you stand, do you slouch? Many of us slouched by putting our shoulders forward and kind of functioning over. Instead we should put our shoulders back and our head up. Not only will this help our confidence it will tremendously help our backs.
Many people simply do not lift objects properly. Most of us just bend over and pick things up using our backs. This not only puts the weight of our body on the lumbar but also the weight of the object. This can lead to straining these important muscles.
When you do lift an object, make sure that you listed with your legs. It is better to bend at the knees and then hold the object. Use your legs to then lift it up. This helps to keep the weight of you and the object evenly distributed across your spine.
Stretching is another important preventative method. There are normal stretches you can do line down and then there are stretches of the muscle tissues itself. Normal stretching and exercise is important to maintain the vitality of the spine. Massage therapy provides another way to stretch the muscles not normally accessed by a normal stretching routine.
Just keep in mind that lack of muscle strength and flexibility in the vertebrae can cause low back pain. By performing exercises, stretching and obtaining massage therapy, you can keep the muscles supple and strong. The keys to long-term back health are strength and flexibility. Make sure you get a routine to ensure your long-term mobility.
The lower back consist of the spinal column. It is generally referred to as the five discs just below the thoracic cage. This is often referred to as the lumbar. These bones are stacked one on top of the other creating a column.
The five lumbar vertebrae house and protect the spinal cord. They are stacked one on top of the other forming the spinal column. Each of these round bones are maintained by spongy pads of cartilage. These assist with shock absorbing. These soft tissues pulled the vertebrae in place and allow for its flexibility.
Certain conditions of low back pain are chronic and seriously painful. Fibromyalgia is such a disorder which is characterized by widespread musculoskeletal pain. It is known for aches, fatigue and many tender points. Skeletal irregularities such as scoliosis can produce strain on the vertebrae and its supporting soft tissues.
There are many acute conditions of lower back pain that can be prevented. Generally, situations having to do with your sitting position, posture and the lifting of objects need to be performed properly to avoid problems in the lower back.
Many of us work at a desk and have a computer. We may have to sit for long hours at a time. Having the proper sitting position is important to avoid problems in the lumbar. It is important to have an ergonomic chair which supports the spine and the arms. It should be adjustable so it will comfortably fit your body.
Many of us just have poor sitting habits. We may not properly support our backs by leaning too far forward or leaning too far back. We also do not want to sit for long periods of time. It is in order to get up and walk around after sitting for a while.
When you stand, do you slouch? Many of us slouched by putting our shoulders forward and kind of functioning over. Instead we should put our shoulders back and our head up. Not only will this help our confidence it will tremendously help our backs.
Many people simply do not lift objects properly. Most of us just bend over and pick things up using our backs. This not only puts the weight of our body on the lumbar but also the weight of the object. This can lead to straining these important muscles.
When you do lift an object, make sure that you listed with your legs. It is better to bend at the knees and then hold the object. Use your legs to then lift it up. This helps to keep the weight of you and the object evenly distributed across your spine.
Stretching is another important preventative method. There are normal stretches you can do line down and then there are stretches of the muscle tissues itself. Normal stretching and exercise is important to maintain the vitality of the spine. Massage therapy provides another way to stretch the muscles not normally accessed by a normal stretching routine.
Just keep in mind that lack of muscle strength and flexibility in the vertebrae can cause low back pain. By performing exercises, stretching and obtaining massage therapy, you can keep the muscles supple and strong. The keys to long-term back health are strength and flexibility. Make sure you get a routine to ensure your long-term mobility.
About the Author:
There are many effective therapies that can help to relieve tension, aches and pains for the back. Get Back Pain Treatment with a massage chair to provide you with frequent massage therapy. See our Massage Chairs for Back Pain and find out how you can relieve your stress and tension.
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