Bodybuilding Tips, The Importance Of Back Exercises In Bodybuilding

By Ricardo d Argence

There are quite a few things that are involved in bodybuilding. However, the first thing you must do in order to achieve your goals is to gain good core strength. This lies in your abdominal muscles and your back, so this article will show you what exercises to do and what muscles to workout.

Most people who suffer from back injuries get them from having very little back strength. Exercising to strengthen your back is something that needs to be done, but you must take it slowly. This is because your back is put together like a puzzle and is comprised of your spine, ribs, ligaments and the scapula.

There are so many different injuries that are affiliated with the back, and most of it is from lifting heavy things, compression, or rotating the wrong way. Keeping the muscles around the spine strong will make it easier for good posture while lifting, leaving less chance of getting hurt.

The back is so heavily relied on everyday to do just about everything that most people take for granted that their back is strong enough. The back is very fragile, so when working out the back muscles you will want to take it slow, and build strength gradually.

If you go to the gym, you are more than likely to see someone there that has big muscles around their neck. These are called the trapezius muscles, and these are an iatrical part to the strength in your back. The best exercise is to take a dumbbell in both hands and shrug your shoulder up as high as they will go, and bring them down very slowly, create more resistance.

Another muscle that is crucial to the strength of your back is your deltoids. There various ways that you can work out your deltoids. However, the most common way is to take dumbbell in your hand, with your elbow at your side, and make sure that your forearm is out level with the map. You will the extend you arm out until it's at shoulder height so you are able to look straight down your arm at the dumbbell.

To build up the lower trapezius muscle (the part of the trap that runs down your ribs), you're going to want a sitting down 'V-bar pull down', where you're pulling down against resistance; this is better than a straight pull up because it isolates the muscle thoroughly.

Building definition, and most importantly, strength, in the lower back requires shoulder arches. Hold a light dumb-bell over the back of your neck and lay down on your front. With your hands clasped, arch your back, lift, and hold for a count of three, then lower slowly. Do these sparingly; it's very easy to overdo them.

Making sure that you do not strain your muscles is essential here, so you will want to do various stretches before you work out.

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want.

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How To Get The Most Out Of An Antioxidant Supplement

By Kerry Welsh

It can be hard to get enough antioxidants through the day, because you need to make sure that you are eating all the right foods. For people who are very busy, or those who otherwise just want to make sure that they are getting enough of these antioxidants so that they can reap the full benefits, such as prevent fine lines and other signs of aging, and the prevention of various health problems, then there is always the option of just taking an antioxidant dietary supplement.

A lot of people wonder if taking an antioxidant supplement is just as effective as actually eating foods that are high in antioxidants and getting antioxidants in other ways and there are a few different things to think about here.

To take or not to take

A supplement will be much easier to take than to try and eat all the foods you require on a daily basis to gain the full benefit offered by antioxidants. Busy people that rarely find time to eat, find it much easier to take a supplement than sitting down for five servings of vegetables and fruits every day.

The problem however is that although you are getting all the antioxidants that you need, food never consist of only one nutrient. And by replacing the food with a supplement you are missing out on all the other nutrients your body also need to function properly.

The best thing to do is to take an antioxidant supplement and maintain a healthy diet. This is not always possible but unarguably the best thing to do. By adding the supplement to your healthy diet you will also not have to eat as much food as you would have had to if you were not taking the supplement.

Now it is just a matter of you taking the time to find the right supplement, and there are more than enough to choose from today. You can talk to your doctor more about this and see what they have to say about it. They are going to be able to get more detailed about this with you and offer you more advice on this.

About the Author:

David Haynes is author of the blog Vitamins Buy Online and prides himself for helping his readers find the absolute best blogs on the web for buying supplements and vitamins online. Visit his blog to find out where to go, or information on issues such as how to slow the aging process and what do antioxidants do?

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HGH Supplementation: Why It's a Good Idea

By Bethany Jordin

In recent years, HGH supplementation has become ever more popular as people discover the many benefits it has to offer. While it was initially used for purely therapeutic purposes to treat medical problems like growth deficiencies in both children and adults, its other beneficial effects were soon brought to light. Increasing the levels of HGH in the bloodstream has been shown to have anti-aging and health boosting properties, and the benefits derived from HGH simply can't be compared to other kinds of supplements.

HGH is a naturally occurring hormone created by the body. It plays an important role in many vital body functions, including such varied processes as maintaining the body's energy levels and assisting in the growth and repair of damaged cells and tissues. HGH is a key hormone that works in a variety of ways from childhood through the adult years. It is also critical for the body's proper functioning, since it plays a crucial role in a number of different metabolic processes.

Unfortunately, HGH levels begin to decrease markedly as we age. Many of the undesirable effects of aging correlate with this drop in the body's HGH levels. The good news is that HGH supplementation has been shown to fight low HGH levels and halt or reverse certain signs of aging. Consider the following reasons why you may want to begin HGH supplementation; HGH supplements are without a doubt one of the most beneficial things you can do for your body:

1. HGH supplements have a profound effect on energy and stamina levels. With HGH supplementation, you will feel revived and energetic very soon after beginning to take the supplement. Boosting your stamina and energy levels is important, both for how you look and feel, and ultimately for your health as well. By using HGH supplements, you can bring greater youth and vitality into your life so that you can enjoy many of the activities you did while you were younger without getting easily fatigued.

2. HGH supplementation is a great way to achieve healthy weight loss and improve your body composition. Not only can it help you burn away unhealthy and unsightly fat stores, it also assists in building up lean muscle tissue. Typically, aging results in a slowing of the metabolism, but HGH can help fight this and build your metabolism back up for a trimmer, healthier you.

3. One unfortunate effect of aging is a decreased desire for sex, lack of enjoyment of sex, and poor sexual performance. Each of these problems correlates to a decrease in the levels of HGH in the body. Fortunately, HGH supplementation can restore healthy sexual desire, as well as heighten sexual pleasure and increase stamina and performance.

4. HGH can help bring back smoother, thicker and healthier skin and lessens wrinkles. It also can increase hair growth and promote growth of healthy hair.

5. HGH helps increase bone density. Bone density decreases as we age leading to diseases such as osteoporosis. HGH promotes growth of bone tissues, leading to stronger and healthier bones.

HGH enhancer supplements are the best ways to increase your HGH levels. These supplements contain natural ingredients that help boost the production of HGH so you can enjoy all these benefits and more.

About the Author:

Bethany Jordin is an Information Technology professional and aspiring writer who focuses on topics relating to herbal supplementation. For more information on HGH Supplementation and where to find natural anti-aging HGH Supplementation visit www.best-hgh-releasers.com

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Make Food Tasting Incredible Through The Process Of Cooking Oil Filtration

By Brad Swanson

With the jumps in cooking technology, there were major enhancements to the way food has been prepared. One of the primary goals most food enterprises have attempted to do is maintaining consistency in food production. With cooking oil filtration systems becoming readily available and with most enterprises using these, food is prepared to categorical standards that are way more simply reached.

Oil Filtration Technology

Filtration technology to process and clean cooking oil has been around for a bit, but the technology has reached a point now where oil may be cleaned by as much as ninety 9 p.c. When food is cooked, there's a giant quantity of sediment left over in the oil caused by minute particles falling off into the oil. This is the cause of the oil to become rancid, to switch in color and odour. This adversely has effects on the food being cooked in a frying range thru successive generations since these minute particles tend to stick to the fresh food giving an overcooked odor, color and taste.

What the cooking oil filter does is to mechanically run oil between the frying range, through a number of ever smaller filters that trap particles and clean the oil. The filter then pumps the oil back to the frying range delivering cooking oil that has been scrubbed clean of particle matter. The result is food being fried that looks, smells and tastes fantastic.

Benefits of using a cooking oil filtration system

Any cook will instantly swear to the undeniable fact that food cooked in fresh oil is finer in quality than food that is prepared in cooking oil which has been used to fry food earlier. As mentioned above the 1st benefit of employing a filtration system to clean oil is food that's consistent in quality. The very best cafes and food manufacturing facilities pride themselves in the consistency of the food they produce. Now, with cooking oil filtration systems becoming widely available, this consistency may be maintained by everyone.

Next, there is a good deal of time wasted on changing oil in the frying range. The reason is because, once cooking has become rancid to a point where it is just unusable, it has to be replaced. Replacing the oil means letting the oil cool so that it could be handled, it suggests emptying the range, cleaning the range and eventually replacing the old oil with new. Cooking oil that is continually cleaned by a filtration system increases the life of the oil in the frying range by up to 5 times. This indicates that the frying range can now be steadily be used for 5 times longer.

There is also a large cost advantage too here since by trying the frying range longer and continuously, more food can be processed. This immediately increases the money the firm stands to gain. Also, there's an extra increase in the quantity of money that is saved due to less oil changes. With oil being changed five times less, there is a fivefold saving in the money being spent on cooking oil.

About the Author:

If you are looking for an oil filtration service near you visit filta.com. They also offer mobile franchise opportunities. You can get information on them by going to Filtafry or Filta Fry

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How Natural Prostate Formulas Can Combat your Prostate Problems

By Ben Zyskhwozi

Protecting the prostate is one serious issue that men must not disregard. It is true that symptoms of prostate problems present themselves only when a man turns in his 40s or even 60s. However, this must not be a reason for men to be lax about taking precaution concerning their prostates. After all, preventing the problem from occurring is easier done than curing it.

The prostate gland is located under the urinary bladder. It surrounds the urinary tract and the lower end of the prostate is connected to the penis. It has a vital function of providing the semen the necessary nutrients it needs. A large part of the semen?s white fluid is supplied by the prostate gland. Since this gland is located very near to the urethra, any abnormality of the prostate will directly affect a man?s urination. Erection and ejaculation are also greatly affected by any problems with the prostate.

The most common problems encountered with the prostate are: prostatitis, benign prostatic hyperplasia or BPH and the much-dreaded prostate cancer. Prostatitis includes infection or inflammation of the prostate. It may be caused by bacteria but is not transmitted through sexual contact. BPH, on the other hand, is the enlargement of the prostate. This becomes a problem because an enlarged prostate causes pressure on the urethra thereby making it hard for urine to pass through. Prostate cancer is caused by a tumor. It is also the second leading cause of cancer death among men.

One may choose from a variety of methods to cure a prostate problem. Among these are the treatment through radiation and surgery which are seen as very risky. Radiation can kill cancerous cells as well as healthy prostate cells. Taking drugs such as antibiotics is also seen as possible to cause damage. Since they only serve as pain reliever and anti-inflammatory, they are not directly intended to cure the problem. Such risk and non-dependability cause most men to choose natural prostate formulas. Natural means of treatment are favored by many to prevent complications from occurring.

Natural prostate formulas are the popular treatment nowadays for prostate inflammation or infection. They contain components derived from plant assuring one of their safety. The most common ingredients these formulas offer are beta-sitosterol, different vitamins, zinc, selenium and lycopene. Plant extracts are also sometimes found in these treatments. These are saw palmetto, nettle root and pygeum africanum.

Among the many components available, beta-sitosterol is considered to be the most valuable in the treatment of BPH. This component aids with the maintenance of the urine flow which in turn, reduces the risk for complications to occur in the bladder and the kidney. Soy products are the main source of beta-sitosterol.

The minerals zinc and selenium are important for securing a healthy condition of the prostate. The antioxidant lycopene meanwhile, targets the DNA to maintain its healthy functioning.

Inflammation of the prostate is targeted by saw palmetto. This component also prevents testosterone from turning into dihydrotestosterone (DHT). DHT is damaging to the prostate if its amount is high. Nettle root acts on high levels of estrogen from damaging the prostate cells. Pygeum diminishes the impulse to urinate often.

These treatments are best taken together with a healthy lifestyle. The best time to start attending to the needs of the prostate is not when the symptoms are evident. The best time to take care of it would be now so as to avoid any disorder from ever occuring.

About the Author:

If you want to know more about prostate health supplements look in to Ben's websites for more information

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Green Bay Restaurants - 1951 West Definitely Stands Out!

By Matthew Wayne

If you are planning to visit Green Bay, you should consider check out reviews of various Green Bay restaurants, so you would know exactly what to expect and where to go. You should check out reviews and read people's opinions about various establishments. This way, you would get to know your options.

Although there are many Green Bay restaurants, it helps to know where to go. This is especially true if you are going to the area for business purposes. It pays off to know where you could bring your guests and relatives. If you are going to visit the area, you should seriously consider eating at 1951 West. This is easy if you opt to stay at Comfort Suites Hotel because the restaurant adjoins the hotel.

In truth, people find it a little bit difficult to make a choice when it comes to Green Bay restaurants. There are many choices available. In fact, you will find Japanese, Chinese, Spanish, Italian restaurants in the area. You will even find a restaurant that offers all-organic menu. No, you definitely will not lack of choices. Therefore, it helps to know your options. Read reviews online to help you make your decision.

1951 West Restaurant is opened from 11 o'clock in the morning to 10 o'clock in the evening from Monday to Saturday, and it closes at 9 o'clock in the evening on Sundays. Luncheon meals are served from 11 o'clock in the morning to 4 o'clock in the afternoon. Breakfast meals are served in the hotel. So if you are staying in Comfort Suites, you can have their complimentary breakfast in the morning, and then you can just hit the restaurant later during the day.

You will find reviews on Comfort Suites and 1951 West Restaurant. When you read reviews, you need to have an open mind. Not every critic or diner will have the same dining experience. Not every criticism or praise represents the restaurant's performance at all times.

Generally, however, you will only find praises for 1951 West and other Comfort Suites' facilities. Of course, you should take your time. If you are going on a business trip, you probably would want to make sure that you end up in a room that will allow you to be more productive.

When reading reviews, you should check the date just to make sure that you are getting recent reviews and opinions. You should take note of the general consensus. Perhaps, you should do it now. Look for reviews of various Green Bay restaurants, and start with 1951 West.

About the Author:

If you are planning to visit Green Bay and wondering about Green Bay restaurants , you should check out 1951 West. You will be amazed at the quality of their service and the lip-smacking food that they offer!

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Can an Aerobics Program Actually Help Me Reduce Bruising?

By Carolyn Cooper

Glance down at your arms right now. Do you notice any bruises, or can you remember bruises being there in the recent past? The issue that a lot of people face is that as they age, they become more prone to easy bruising and much more inclined to notice it as well. When you are young, your body is much more resilient and even when bruises did show up, they went away fast. In this case, what is the answer?

Treating easy bruising is likely to be different for everyone, because there can be a number of different conditions to contend with. One means to alleviate our bruising may be to evaluate the potential benefits of an aerobic program. You can do aerobics behind closed doors with the curtains drawn at home, or you can go to the gym to practice with your friends. In either case, a consistent aerobics program can be very beneficial.

How does aerobics address easy bruising? In a nutshell, it improves your circulation. Circulation can be a real problem when you researching bruising causes; as we age, the walls of our cardiovascular system blood vessels can grow thinner and much less efficient and taut than they used to be. With this in mind, you may find that there are a number of reasons why aerobic programs might be a good way to help remedy this condition.

With aerobics, you are going to get your blood pumping, and this in turn will help your blood vessels in terms of becoming more toned and flexible. This means two things; first they will be less likely to rupture if they come into contact with something, and secondly, they will help improve your body's immune system, making you much more quick to heal.

When you are thinking about aerobics, don't think that you have to jump into a two hour workout right away. For maximum effectiveness, you might want to consider what you can do to make sure that you ramp up your activity level slowly over time. This will help you a great deal, both in terms of sticking with it and in terms of making sure that you feel good afterward.

Remember to wear light weight clothing that breathes well to prevent the possibility that you get overheated. Some people also like the idea of using a step to increase the effectiveness of the routine, while others prefer Tae Bo which is a quasi-martial arts aerobics activity.

With all of the opinions there are about how much activity you can and should do, you should understand that you will need to answer some questions about how you want to design your personal program. One decision you'll need to make is whether you're going to spend just twenty minutes a day every day or whether you're going to work out on alternating days with longer workout periods.

Upon evaluation, you'll probably determine that an aerobics program can be beneficial to you. You now have the knowledge of how an aerobics program can help you prevent your bruising. You should also give consideration of how to combine your working out with a good, daily, all natural supplement program like Bruises Be Banned, which can help you reduce bruising or prevent bruising altogether.

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

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Economic Stimulus Package For Restaurant Furniture A Possibility

By Sam Bousack

When you have a business that you want to set up you will find that there are so many things to buy. With a restaurant this is even more expensive than normal, as you have plenty of furniture to get and we all know how expensive furniture is. There are however some places you can find that sell discount restaurant furniture and with the internet you can find tons of other options too.

When you looking for discount restaurant furniture you should take a look at some catering stores and factory outlets. These places almost always stock tons of chairs, tables, bar counters, and more specifically for restaurants. They will also offer you a discount for bulk orders and you can even get great deals on other items you might need like table lamps and other accessories.

Buy Discount Restaurant Furniture Online

Okay, so you do not want to go to just one factory, you may want to do a bit of shopping around, so going to a few factory shops is the most important thing to finding cheap furniture, this way you can also play different factory shops against each other to get a better price out of one of them. To do this, you will have to make sure that the two shops are in the same area.

Home decor stores are normally quite pricey for a restaurant and you will have to get so many items that it will not be worth it. That is unless you can find a store that has a special policy for businesses. There are some places that offer discounts for restaurants, hotels and guest houses and other businesses. The great thing about this is that you can get some really nice furniture for cheaper than at other places.

Sometimes you will have to apply as a business and register with them. This is great though, because you are then able to call them whenever you like and order a new item in case of a breakage. This is far safer than buying from a private seller, who might not have another item to sell you when a chair breaks. The home decor shops always have stock for you.

The other thing about these stores is that you will have to register with them to prove that you are a business, as they do not allow you to buy without a membership card, a lot of the time these registrations will cost you nothing.

Some of these places could offer you discounts based on the number of items you purchase. Otherwise you can save money on the materials used and you have total say over the sizing and features.

About the Author:

Buy Restaurant Chairs and Restaurant Tables from our online shop.

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Avocado Pears For creamy Indulgence

By Anastacia Sampson

Avocado pears are like ice-cream except not as icy! Rather scoop chilled avocado fruit instead of ice-cream while different varieties vary in taste. Also known as ?alligator pears? due to their alligator-like outer peel feel; avocados have emigrated all the way from America, and are now grown on other continents. Although we may shun avocado pears as they are about 70% fats, they are health if eaten in moderation.

Let?s partly appreciate the value of fats, consider Vitamin E and carotenoids as toddlers arriving at the airport. Then imagine that the airport is our digestive system and it is a busy airport where we need signs to guide us as adults. A toddler can easily get lost and to be guided to the right areas toddlers need to hold hands with adults. The adults offering hands are the fats. It is worth it for your health to not do yourself a disservice by having a severely low fat diet to the point of harm. Do rather have a moderately low fat diet but remember you may not need the harmful types but you need some healthy types, and we can enjoy indulging in something like dips and increase your healthy living!

Often there is a time for dips! Some may like to dip while nibbling and snacking at parties. Yes, we know they can be unhealthy. Yet we can mix and serve our own healthy types to enjoy healthy living. As you watch others dip, you need not feel you are missing the action of an indulgent treat. Think of having a healthy treat with smashed avocado pear sprinkled with lemon (to discourage browning) and black pepper for flavour! Cayenne pepper can give a spike to the palate and tongue! Then there are herbs to add to your avocado dip for that exotic taste. Let ideas flow and follow your taste buds and it is up to you to check out what your taste buds prefer, within a healthy selection.

Avocados are not the highest suppliers of folic acid. Folic acid is a type of B vitamin and protectively keeps away foetal abnormalities (abnormal development of the baby in the womb). It is around pregnancy that we often are touted with the virtues of avocado for folic acid supplies. There are other high folic acid suppliers. Leafy vegetables and grapefruit are great folic acid suppliers. Pregnant women may enjoy cabbages also for their high calcium content and tendency to help with ulcers. Avocadoes contain useful levels of Vitamin E and are excellent antioxidant suppliers. They supply glutathione, which protects against ageing and other disease development. During pregnancy the need for calories can increase and avocados serve well to meet those needs.

All in all we can all do with a serving of this fatty fruit. Preparation is simple; it has a large rounded hard pip in the middle. Spread it on bread and other foods. Instead of processed spreads try avocado butter for green sandwiches with a spice or herb to flavour it. We do become creatures of habit and rely on spreads, and are often bombarded by the media with them proclaiming a newly formed margarine as being healthy. Indeed margarine products may contain sterols and sterols (in plants) do protect against harmful cholesterol levels. Nonetheless margarine is mostly a processed food. Try more of Nature?s non-mucked about food to support our body?s health. Prepare a slice of toast with a spread of mashed soft buttery avocado pear. Then sparsely sprinkle on salt for taste if you need. While avocados are rich and creamy in texture, scoop up that indulgent fruit but in moderation.

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published.

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How To Choose A Mineral Supplement

By Neil Butterfield

You know that you need the right amount of minerals and vitamins to stay healthy. In todays world, this is usually achieved with supplements. However all supplements are not created equal and you could be missing out on nutrients that you think you're getting. How do you know which supplement to buy? We'll cover that here.

What makes a multi vitamin/mineral good? Most people just buy the one with the biggest amount of, well everything. This is a mistake. Just because it says it has 100% of you daily requirement doesn't mean it does. If you are buying a multi chelated (pill) then in reality you are getting less than 25% of what it says on the package. That's because the rest cannot easily be absorbed.

In order to actually get the required amount you must take a liquid mineral supplement and liquid ionic minerals are actually the best. Liquid mineral supplements are water based so the absorbency is nearly 100%. Therefore youll actually get the benefit of the supplement.

But wait, you're probably saying, 'aren't fruits and vegetables better then supplements?? That's true, but there's a problem, and the problem isn't your fault.

You see, modern foods don't contain the nutrients it once did, (like it did in our grandparents? time.) So even if you eat correctly, you could still be lacking some minerals.

Vitamins and minerals are referred to as micronutrients. Your body isnt able to make micronutrients and so you must either get them from the food you eat or from supplements. Taking a mineral supplement is a good way to compliment your diet and ensure you are actually getting the necessary nutrients.

However, as good as supplements are, let's remember unprocessed foods are still the best way to get vitamins and minerals because of their complexity, high fiber content, and ability to strengthen our immune system.

So who should take a mineral supplement? If you eat plenty of fruits and vegetables, have a diet high in whole grains, lots of fish, and lean meats and if you do this every day you may not need a supplement. But if we are being honest, most of us dont eat right every day and so for most of us a mineral supplement is necessary.

The following should definitely have liquid ionic mineral supplement.

*You only eat 1500 calories a day *Are on a restricted diet due to food allergies *You have had any kind of operation on your digestive tract *You eat a lot of processed foods and few whole ones *If you don't eat meat *If you bleed heavily or have bad PMS when it's that time *If pregnant, planning on becoming pregnant or breast feeding *Starting or already in menopause *You take any kind of medication long term *You get a lot of diarrhea

Always read the label before buying any type of supplement. Especially with liquid supplements, you want to follow the dosing instructions carefully. Don't forget, with a liquid ionic mineral supplement youre getting much more effectiveness than with a pill. That's good for your body, so protect your health today.

About the Author:

When seeking out mineral supplements its important to work with a company that has a proven track record. Mineralife LLC is known country wide for it's quality minerals supplements including their all new Fulvic Acid mineral supplements. Please download your FREE copy of Minerals: What your body needs and why.

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A Drugless Solution To Headaches

By Dr. Jason Fowler

Headaches are a painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain.

We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those nagging headaches. But these drugs have the potential to cause even more pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), a type of medication including OTC brands such as Advil, Motrin, and Excedrin, have been associated with side effects like stomach bleeding and ulcers, and even liver failure. And one possible side effect of many NSAIDs is a headache!

If you manage to avoid the side effects, these medications really only mask or diminish symptoms. But its the cause that counts and that's where chiropractic comes in. Heres how: The nervous system is the master system in the body, controlling and coordinating all other systems " respiratory, immune, circulatory, etc. Sometimes, there are areas in the spine where one or more of the vertebrae may have experienced a loss of function, creating pressure on, or otherwise irritating, spinal nerves. This irritation interferes with the signals, or communication, traveling over those nerves, which can compromise the health and proper function of every system in the body. Regular adjustments by your chiropractor can positively affect the nervous system, aid nerve transmission and thus, the bodys ability to heal itself.

Still a skeptic? Scientific research indicates chiropractic is an effective, natural answer to headache pain. During a major 1995 study comparing several weeks of drug therapy to several weeks of chiropractic care, 82 percent of patients given drug therapy reported side effects including drowsiness, weight gain and dry mouth. Heart-related problems and glaucoma also were associated with the drug therapy. On the other hand, chiropractic patients reported no side effects. And after four weeks of treatment, patients who used drugs began having headaches again, while members of the chiropractic group continued to express headache relief, as well as higher levels of energy as compared to the drug therapy group.

So put down the pain-relief medications, talk to your chiropractor about your chronic headaches, and you can experience a natural, drug-free approach to headache relief, today!

About the Author:

For more information on health and nutrition please contact Dr. Fowler For more information on health and nutrition please contact Dr. Fowler at www.lakestlouisdc.com at www.lakestlouisdc.comwww.lakestlouisdc.com

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Useful Bodybuilding Tips To Get Rid Of Man Boobs

By Ricardo d Argence

Man boobs it's something that you don't have to got trough. It's a very embarrassing situation for men. It causes a lot of discomfort, on a psychological level, and can result in stigmatization. It can get so bad that you have to wear a specialized vest to compress the breast tissue down are sometimes worn under clothing and you never want to take off your shirt.

If you want to get rid of them, start treating them like any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. Forget of the humiliation and feel fine with your own body again. You don't need fancy equipment or a gym membership.

I really understand how this condition can affect your sense of self and your social life. Most women don't find Man Boobs attractive and men who have man boobs see their sex life plummet. That's the reason why i developed a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals.

You can gain muscle and lose fat with short workouts. You don't need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements. Soon you'll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don't want anyone to see your man boobs.

This is the best way to once and for all forget you ever had man boobs. This program will solve your problem with a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. It will give you muscle definition, great breasts and ripped abs.

It is not like the other slow cardio programs you had maybe tried in the past. And it's not a wimpy machine circuit that just ends up being a waste of your time. If you are reading this lines, it means they didn't worked for you. It is a unique exercise system that you can perform in your own house. Combine that with Dr. Chris Mohr's sensible nutrition guidelines, and you'll have a new body, and a new chest in just weeks. Don't let this condition affect your sense of self and your social life.

About the Author:

Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks.

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Best Way To Lose Your Baby Weight Fast And Get Back Your Shape

By Christine G. Shannon

New mothers want a diet to lose the fat fast after they have finally had the baby. Chances are you are concerned about your weight gain while you were pregnant. Whether you decide to breast feed or not, you are wondering what happened to your shape. What are you going to do to exercise everyday or diet to lose baby weight and get rid of mommy's fat?

Everyone is full of advice. However, before starting any type of lose weight after birth program seek your physicians advice. Your baby's health depends on your health. The best weight loss after pregnancy diet is one which is suited especially for you and your dietary needs. Your diet will only work long term when offering you variety of choice. It must also be scheduled throughout the day. This is something that is easily suited to a new mother.

When looking at after pregnancy weight loss diets, you should think about the hormones involved with pregnancy and this is true about any good weight loss diet. You will need a weight loss program which helps you to know how to burn fat whilst not suffering any energy loss. Keeping up with children can be both enjoyable and taxing and if you want to do this successfully you will also need to maintain well being and good health.

The best baby fat loss program means following a sensible diet which takes into account your personal preferences and bodily requirements. This will help you to lose weight in a safe and healthy way. Obviously you are thinking about long term result which is why it is important to diet in a healthy manner. When you lose weight too fast, it is very difficult to keep it off. Also rapid weight loss can lead to other health problems and is not recommended.

You cannot expect overnight results, as it took you a few months to put the weight on. If you follow a proper diet, it will start to show results, as long as you stay committed. If you try to take the weight off too quick, your hormones can make you more short-tempered and depressed, not how you want to be with your new baby. Malnutrition will make you more susceptible to colds and other illnesses, if you do not get sufficient vitamins and nutrients from a healthy diet.

Because your body has gone through a lot of changes during your pregnancy, it has had to adjust to the additional weight. You need to get your metabolism burning fat again, which means knowing what to eat and when to eat, in order to get your body back to normal and healthy. Once you have found the diet that works to do all this, you will know it is the best one for you.

Because every woman's body is different before, during and after pregnancy, what may work for one person, doesn't for another. The important thing is to remember you are not alone, every new mother goes through the same thing. It took nine months for you to get to this weight, and it will take time to burn baby fat off.

You can get back you pre-pregnancy body. It just takes time and a good meal plan. Be sure that you chose wisely. Learning more about losing the baby fat is always a good idea. Fat Loss 4 Idiots at the link below may be just what you are searching for.

About the Author:

Christine G. Shannon can help you have an ideal body shape fast with the Healthy Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

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4 Things You Should Not Be Doing When Restricting Calories To Lose Arm Fat

By Katherine Crawford M.S.

Getting rid of flabby arms entails being in a negative caloric state. There is no way around this. You have to eat less calories to lose more arm fat.

The good news is that a restriction in calories doesn't necessarily mean eating less food. If you do this the right way, you can actually eat more volume of food while eating less calories.

And please don't get into a negative caloric state the wrong way. Some women do crazy things to cut calories from their diets. Do this, and you sexy arm journey will be a nightmare.

So here are 4 things not to do when reducing arm fat and calories:

1. Increasing physical activity without optimizing nutrition. Even if you're a professional competitor, you should still clean up your nutrition. Simply burning more calories through activity without paying attention to diet is not optimal or healthy. You can get far better results by combining activity and diet.

2. Visual reductions. Simply reducing how much goes on your plate will not cut it. You have to pay attention to what you're eating, not just how much you're eating. Moreover, most women are not very good at estimating how many calories are in the food they're eating.

3. Weighing out all your food. This is much more accurate then visual estimation. However, this type of practice is a slippery slope towards eating disorders. Moreover, you are likely to burn out very quickly when being so mechanical. Please do not weigh your food.

4. Abusing energy pills. The key here is moderation and only take them when necessary. If you abuse energy pills to suppress your appetite, they'll work for a short while. And once their effect wears off, you'll have an insatiable urge to eat everything under the sun. You can't simply cancel out your desire to eat and expect no consequences.

Getting toned and sexy arms should be a healthy process. If you've been doing any of the above please make some changes. This will prevent you from rebounding and gaining all the arm fat back once you stop. And rebounds are so demoralizing that they should be avoided at all costs. Good luck!

About the Author:

Fitness author Katherine Crawford, a Harvard exercise expert and former arm fat victim, instructs women on how to lose arm fat very fast. Learn how to get sexy arms by exploring her website about flabby arms now!

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Many Uses of Siberian Chaga Mushroom

By Dr. Markho Rafael

Siberian chaga mushroom appears as a black mass on birch trees, dead or alive. Occasionally, it may also be seen growing on hornbeam, ash, elm or beech.

Europeans have used chaga for centuries as a cure for digestive ailments, tuberculosis, and cancers of the liver and heart. [121]

Traditionally, the black "skin" of the mushroom was removed and the light inside boiled into tea. As a naturally compact remedy, it was conveniently portable to ancient healers.

Today's scientific focus on chaga extract is primarily as an anti-tumor remedy. In fact, it was approved in Russia as a cancer drug already in 1955, successfully used to treat cancers of the stomach, lungs, breasts and cervix. [122]

A 1998 study on chaga extract showed that it did inhibit growth of cervical cancer in a lab. [123] And a 1995 study reported both growth inhibition and death of melanoma cells, also in a lab (in vitro). [124, 25]

Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]

Betulin is a medically active compound from the birch tree that gets concentrated in the black outer skin of the chaga mushroom, which has been found to contain 30% betulin, [127] whereas the inside of the chaga mushroom contains fungal lanostanes. It would therefore be suggested that chaga tea is better made from the whole mushroom, including the black skin.

Better yet are chaga extracts made with both the mycelium ("root") and the whole mushroom fruit body. The mycelium is richer in medicinally active proteins than the mushroom itself.

Research on chaga has also reported potent anti-viral properties. Two studies on influenza virus [127] and HIV [128] were published with positive results in 1996. Chaga probably works on viruses indirectly by enhancing the human immune system, as indicated by two papers published in 2002 and 2005. [25, 129] Historical use of chaga as an anti-inflammatory may be attributed to that same mechanism. [130]

Furthermore, alcohol extract of chaga mushroom has been found to lower blood sugar levels. [131] Chaga also demonstrates significant antioxidant properties that help protect the genetic integrity of the cells. [132, 133]

As an interesting anecdote that does not relate to human health but demonstrates the curative power of the Chaga mushroom, Paul Stamets mentions a Quebec arborist who uses a chaga poultice to cure chestnut blight. It not only cures the infection but the tree even becomes blight resistant after treatment. [134]

Finally, in the book Mycelium Running, Paul Stamets lists the following additional areas of research on chaga with positive results: Bacteria; uterine cancer; liver conditions. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credits: Thank you, Paul Stamets, for research references.

About the Author:

Dr. Rafael has worked in the natural health field since finishing Chiropractic College in 1996. He currently specializes in medicinal mushrooms in partnership with Cordyceps Reishi Extracts, LLC, a U.S. business offering Siberian Chaga Mushroom Extract and much more. For the scientific references to this article, go to the Chaga Extract page and click on any number indicating a reference.

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Is Atkins Diet Safe To Use To Maintain Weight Long Term?

By Christine G. Shannon

When you begin to wonder about the Atkins diet, you wonder who Atkins was. Atkins is actually doctor Robert Atkins. He was an overweight physician who read a diet in the Journal of the American Medical Association and revised it to suit his needs. He wrote a series of diet books about his success back in the 1970's.

The Atkins diet or low carb diet, as it is often called, involves restricting carbohydrates, but allows all the protein you want. Some of the items you can eat on the Atkins diet are meats, eggs, cheese and butter, which is why many people try this diet. Of course, you can eat all the seafood you want and vegetables, except for the high carb ones, such as corn, dried beans, and of course, potatoes. You also have to eliminate any bread, pasta, rice and high carb fruits.

Salad vegetables, eggs, some dairy products and most fats are allowed if you are following the Atkins diet. You can also have sugar free salad dressing and some other condiments. You have to be careful with sweeteners and drinks. The Atkins diet also restricts most fruits, apart from unsweetened cherries, strawberries, cranberries, raspberries and grapefruit.

If you can afford them, the Atkins diet has its own brand name products, such as low carbohydrate breakfast bars, quick and easy mixes, sugar free syrup and diet shake mixtures. They also offer a fourteen day starter kit to support your weight loss. If you are thinking of starting the Atkins diet for weight loss, you need to read the Atkins diet books and understand the diet fully. This can be a problem if you are short of time or hate reading.

Since you are mainly counting carbohydrate grams on the Adkins diet you do not have to count calories. There are various stages, first is the induction phase. The induction phase severely restricts consumption of many foods, and involves hardly any carb grams. The next phase you can gradually begin to add more carbohydrate grams back, but it is still very limited.

The Atkins diet support system involves gaining the support of those around you as well as online support by the means of discussion groups, a newsletter, recipes, sample menus, topics of frequently answered questions and a research library.

The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.

Maintaining a healthy weight or keeping the weight off can be the hardest part of any diet, especially if it is in your genetics or heredity. The main way to succeed in maintaining your weight loss is by committing to a diet plan and changing your habits of eating and your lifestyle. Fat Loss 4 Idiots at the link below may be just what you are searching for.

About the Author:

Christine G. Shannon recommends the Effective Weight Loss Diets that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret. You can get a unique content version of this article from the Uber Article Directory.

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Natural Sweetener Should be Your Only Sweetener

By Jamis Hartley

Despite its yummyness, sugar has taken its toll on our bodies and many are looking for a healthy way out. Some are strong willed enough to eliminate it completely while others still need that sweetness. Fortunately, there are some good options available, but before you buy take some time to learn what will work best for you.

Sugar substitutes like saccharin, aspartame and the like are reproduced and processed in such a way that they are not good for you. When you have the option to use a sweetener that is good for you and works just as well as sugar (if not better), why would you use unnatural substitutes? My best advice is to stay away from any sweetener that is man made. I could be wrong, but in general I think it's good practice to trust mother nature over the good intentions of man.

Some of the promising natural sweeteners hitting the market are Mannitol, Sorbitol, Stevia, Xylitol and, my favorite, Erythritol. These sweeteners are a good healthy alternative to sugar but even among these healthier choices there are things to consider. Erythritol is the natural sweetness in many fruits and vegetables. It is all natural and is easily digested making it a safe choice.

Erythritol is a calorie free natural sweetener made from fruits (as previously mentioned). It occurs naturally in melons, pears, grapes, mushrooms and a few other kinds of foods and drinks. This is one of the only natural sweeteners that will not cause tooth decay and is commercially produced and added to various foods and drinks to provide sweet flavor. It is also better for those with digestive system problems as it is more easily digested. If you decide to use natural sweeteners, Erythitrol is the best for you all the way around.

Erythritol is also a great natural sweetener for people with diabetes or other medical conditions where sugar is the enemy. If you are using a low carbohydrate diet plan or low glycemic index plan, this is the perfect solution as its number on the glycemic index is zero, contains no carbohydrates and has only .2 calories per gram. Of all the natural sweeteners you can use today, Erythritol does not promote tooth decay, is better for digestion and is perfect for any diet plan. You can use Erythritol in recipes, on cereal or anything you choose to sweeten. More and more people are jumping on the bandwagon and using natural sweeteners for their foods and drinks these days. Before you use any kind of sweetener, make sure your doctor approves and that you have no allergies to certain fruits or plants.

About the Author:

Discover the great benefits of natural sweeteners at www.doctorgrandmas.com. Doctor Grandma's website is filled with information about the benefits of Erythritol and other healthy all natural foods.

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Designs and Sizes of Wrought Iron Wine Racks

By Elizabeth Perez

The beauty in a strong metal like wrought iron wine racks can be stored displayed with the vintage looks. Works like these are wonderful pieces of art which can be styled and designed in any way you want. These are products of skillful craftsmanship that comes in various sizes and shapes to meet your aesthetic needs. You can have an awesome accent for your bar or in any portion of your home where you want to display your wines.

Racks for big and small wines may be created separately with fabulous designs you have conceived to be more unique. You can mark your statement with these vintage-looking ironworks. You can have your wrought iron wine racks painted in any finish you desire to complement your house colors and decors. You can always customize them according to your needs.

If wall decors and other home decorations have their specific places in your house, you can also do the same with these wrought iron wine racks. You can create a cellar right in the middle of your home if you do not have a bar. These ironworks can be mounted on your walls just like any picture frame. You can have the suspended style like the island kitchen lights, or place them on top of your huge pieces of furniture or furnishings. There is a lot more you can do with these amazing creations.

These suspended and mounted wrought iron wine racks should be strongly built to hold your wine bottles. As much as possible, in very extreme cases, these should be designed to be resistant against shocks like earthquakes and aerial vibrations. With these things around your house, you give a welcome feeling for guests to be well entertained with glamorous drinking. You must have bottles of red and white wines for occasional settings. Rums and brandy are also fine collections. Sodas and ales can be additional accessories for non-liquor drinkers.

You can also visit certain web sites that are connoisseurs of wines and see the bottles that can grace your beautiful wine holders. You can also browse and check on sites online that are experts in crafts like metal works. A collection of fine wines can already enhance the beauty of your wrought iron wine racks.

About the Author:

You own a small bar in your home where you can bring along friends to socialize and drink wine. You have made sure that it looks marvelous especially with the Wrought Iron Wine Racks that displays the finest wines you can think of. It is indeed tempting and to know more about it, simply visit www.uniquehomegardenshoppe.com.

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Eating Disorder Symptoms Checklist

By Jennifer Pereira, RD, LD, CSCS

There is a quick screening tool that can give you an idea if you or someone you know may be suffering from an eating disorder. While eating disorder symptoms are vast, these questions will indicate if there is a problem.

Do you make yourself sick because you feel uncomfortably full?

Bulimia is associated with the urge to get rid of food. This is not just vomiting, as there are many techniques a person with bulimia will use. There are many behaviors a person can use when they feel too full. These habits include laxative use, compulsive overexercise and restriction.

Do you ever feel as though you have no control over the amount you eat?

The most common indicator of an eating disorder is feeling out of control with food. This feeling is common in compulsive overeating, binge eating disorder and bulimia. If you or someone you know feels this way, you need to get help.

Has your weight dropped 15 pounds or more recently?

Obviously this question is pointing at anorexic behaviors. Do note, this is excessive weight loss from any starting weight. The individual suffering with anorexic habits may not actually be underweight. If someone starts out at a weight above normal, they can lose a lot of weight and still appear healthy. It is just as crucial for a person who remains in a normal range to get treatment for their disorder.

Is there a big difference in how others see your weight versus how you see it?

If there is a big difference between how you see yourself and others see you, there is a problem. The inability to see yourself accurately is called body dysmorphic disorder. This disorder is commonly linked with eating disorders and requires professional treatment.

Is your life dominated by a focus on food?

All types of eating disorders will struggle with this issue. When struggling with an eating disorder, a person's thoughts will be consumed with a focus on body and food. A person cannot enjoy their life when they are wrapped up in constant distracting thoughts about food. The world around them will go unnoticed and unexperienced when a person can think of nothing else.

You are probably struggling with an eating disorder if you answered yes to at least two of the above questions. Recovery from an eating disorder requires professional treatment. Though some people have been able to quit engaging in behaviors alone, their underlying problems have not be solved. If someone is dealing with the above thoughts or scenarios, it is critical to immediately seek treatment.

About the Author:

Jennifer Pereira, RD, LD, CSCS specializes in the treatment of eating disorders. She has written extensively on the subject, and you can learn more about eating disorders by visiting her website. This and other unique content '' articles are available with free reprint rights.

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Essential Guide to HGH Releasers

By Bethany Jordin

A few decades ago, few people understood the importance of human growth hormone, abbreviated as HGH. When HGH supplements were initially released to the market, they become quite popular due to the benefits they purport to offer. As it turns out, there is mounting evidence showing that these supplements do live up to their promises.

HGH supplements were quickly touted as supplements with near magical powers to stall the effects of aging and keep people feeling and looking far younger than their actual age. Because of this, HGH supplements are often referred to as the fountain of youth.

HGH supplements generally work in two ways. First, they replenish the decreasing levels of human growth hormone in the body. Secondly, they stimulate the pituitary gland to encourage it to produce more of the hormones. HGH releasers generally achieve the latter.

An HGH releaser is specific kind of HGH supplement whose job it is to stimulate the pituitary gland within the brain to produce more of the body's natural HGH. Scientific studies have revealed that certain substances, including amino acids and other nutrients found in certain herbs, can stimulate the pituitary to create more HGH.

HGH produced in the body is a multi-faceted hormone which actually consists of 191 amino acids. It is the pituitary gland which produces this hormone and discharges all 191 amino acids into different cells and tissues around the body. This hormone is known to be responsible for growth and repair of basically all functions in the body. It sustains brain function, maintains bone strength and energy.

After age 30, nearly all adults are deficient in this vital hormone. By this age, the production of HGH has been reduced to fifty percent of its peak level. Some of the many ways in which HGH deficiency manifests itself include signs of aging like lines on the face, belly fat, and reduced resistance to illness. These symptoms of aging coincide with a reduction in production of HGH in the body. Fortunately, HGH releasers can help bolster the body's production of the hormone to help you fight each of these symptoms and regain your health.

HGH releasers are widely believed to have the ability to slow down the body's natural aging process. Studies have shown how increased levels of HGH can reduce the appearance of wrinkles, improve skin tone, decrease fat, increase muscle and lean body mass, improve sexual drive and performance, restore energy and strength, and improve immune function, among many others. Essentially, HGH releasers contain a special blend of nutrients that can effectively rouse the brain and convince it to produce more HGH, which results to the aforementioned benefits.

While it is true that HGH releasers can be highly beneficial to the body, it's important to understand that not every HGH releaser supplement is of equal quality. There are a number of high-quality HGH releasers from well respected brands that may achieve better results than others. Before you buy, you should take the time to review the contents of an HGH releaser supplement. Be sure to research the product in depth to determine whether the ingredients it contains have been shown to be effective in increasing the body's production of HGH.

About the Author:

Bethany Jordin is an Information Technology professional and aspiring writer who focuses on topics relating to herbal supplementation. For more information on HGH Supplementation and where to find natural HGH Releasers visit www.best-hgh-releasers.com

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Making Tasty Lemon Cupcakes Out of Poppy Seeds

By Amy Feigns

Through the ages, poppy seeds have proven their significance in the medical history and as a significant element in a lot of healthy dishes. These days, more and more recipes have been brought up that highlight the use of poppy seeds . In a wide variety of cuisines, poppy seeds have been given great importance due to its health properties.

In most cases, poppy seeds are more popular in baked goods such as cakes, bread, muffins, and a lot more. One popular baked recipe that uses poppy seeds and a fine choice for snacks and desserts is the lemon poppy seed cupcake. For this mouth watering recipe, you will be using sugar, softened butter, zest of lemon, vanilla extract, blue poppy seeds, all purpose flour, baking powder, baking soda, salt, and yoghurt. For the icing as a delectable topping, you will need an icing sugar and lemon juice or water.

To start with, grease the muffin cups properly and evenly. Have the oven preheated under the temperature of 400 degrees Fahrenheit r 200 degrees Celsius. While doing this, you can start mixing the sugar and butter utilizing the stand mixer within 3 minutes until it gets creamy and light. You may then start adding the eggs one at a time as you continue with the stirring with an interval of one minute in each gap.

After all the eggs have been added, you may then throw in the lemon zest and the vanilla extract. Afterwhich, add on the blue poppy seeds into the mixture. On a separate bowl, whisk together the dry ingredients. After several minutes of mixing the wet ones, you may then lower the speed and carefully add the dry ingredients and the yoghurt alternately in a 3 parts flour and 2 parts yoghurt and in a way that you start and end with the flour.

You may then start pouring the prepared mixture into its moulds and properly even out the top before placing them into the oven. For about 18 to 20 minutes, bake the mixture into the oven. To properly determine whether or not the muffins are already well baked, you can do so through a thin knife. After having securely determined that the muffins are already fully baked, you may start getting them out of their moulds and wait for five minutes to have all of them cooled down. The cooling factor is important before you start adding the icing on top to avoid melting the icing as it will look differently.

For making the icing, you must first stir the icing sugar with the lemon juice until it gets moist. Add a little in every interval while you continue stirring the mixture until you have achieved the desired texture. The perfect texture for the icing is white and creamy which will serve as the muffin's mouth watering topping. And there you go, the healthiest and tastiest thing you can go for a dessert or snack.

About the Author:

These seeds had been notorious in the past, but people have recently been aware of its health benefits. Find out more about the great health benefits of dried poppy pods in this site: http://www.PoppyPodsDirect.com.

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Unique Restaurant Menu Covers

By Charles Effron

If you are one of the people who love eating out, you must have noticed a restaurant menu cover design at some point, and finding it attractive. You might have asked yourself, what makes a menu cover unique? How do the people who create them decide what to place inside? What attracts a customer like me to a menu cover? And is a menu really necessary in a restaurant?

If you are planning to start a small restaurant of your own, you must have already thought of your restaurant?s name and its logo. Thinking of a nice design for your menu cover should be complementary to your restaurant?s theme; are you creating a restaurant that is meant for the whole family to enjoy? Then make sure that your design is something that will appeal to people of all ages. Creating a separate kid?s menu is nice, as it will make children feel special, while at the same time creating a fun menu which lists only children?s food. Make sure it has bright colours and fun images for the delight of children.

If you know how to design, you can go ahead and make your own logo. If you want a logo that looks professionally done but do not know how to create one, then you should see a professional. Make sure that you tell him or her what kind of logo you want, so that the designer can make one that is right for your restaurant. This might cost some money, so be prepared for it.

Make sure when you do pick out your logo that it isn't simply a rip of another restuarant's logo. Take time to make sure that everything fits in with both the theme of your restaurant and your food choice. Nothing says classy like a consistant design.

All restaurant menu covers are different, except for the restaurant?s name and logo printed on them. That?s why make sure that you have a unique one and not just a copy of some other restaurant; you do not want to remind your customers of your competitors! Though it may cost you good money, designing a logo is a good investment that will draw customers in.

As for the design of your menu cover, the background colour is usually light, so that the text you will put in can be easily read. If you want the reverse, you can have a dark-coloured background with white or light-coloured text. The pictures you will place inside should be very sharp and detailed. The text size should not be too small as to not be readable, or too large as to occupy too much space in the cover.

You don?t want to confuse your customers with so much detail, so keep it short and direct to the point. A detailed description of the food you offer might sound nice, but most customers just actually want to order right away and eat. You should only put the right amount of text to help your customers order. Pictures of food you serve are nice additions, to give the customers an idea of what the food looks like, should they wish to try it.

Whatever design you want your menu cover to have, keep in mind that your goal is to have it show your uniqueness and creativity, as well as your restaurant?s. Also, your menu is for the customers, so make it fun and useful for them by giving them a fun and beautiful design, and a menu that will easily help them order what they want to eat.

About the Author:

To find valid more info about the topic of menu cover clear easily navigate to this site which contains information on cafe menu cover.

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Foods To Avoid IBS -2 Specific Foods You Must Eliminate From Your Diet If You Have Irritable Bowel Syndrome.

By Alison Harris

Recent research points to the idea that IBS may be caused by an overgrowth of bad bacteria in the small intestine. It seems that some foods favour the growth of these bad bacteria and one way to reduce their quantity is to know which foods support their growth.

You need to keep a food and symptoms diary as this is the only way you will be able to track down the trigger foods and eliminate them from your diet.

The list below shows 2 known foods that definitely trigger IBS symptoms in many people. They are:

1. Gluten: This is a protein that is commonly found in a lot of grains including but not restricted to wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for about 2 weeks.

This means you have to pay close attention to the foods you are eating and read food labels and even over the counter medicines because even some of the foods and medications you least expect may contain gluten.

You should notice a significant improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee especially when combined with sugar and milk. As an irritable bowel syndrome suffer myself, I have experienced some of the symptoms of IBS e.g bloating, stomach noises, flatulence, spastic contractions of the colon and stomach cramps.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee and sugar are both acidic foods and they will increase the acidity of your stomach. If you suffer from IBS, it is important that your stomach is not too acidic. One of the ways to achieve this is to reduce the amount of acidic foods you eat and consume more foods that leave an alkaline residue in your body.

We have looked at two specific foods you need to stay away from if you are an irritable bowel syndrome sufferer, but there are many more foods that trigger the symptoms of IBS.

About the Author:

To discover even more ingredients, drinks, beverages, and Foods To Avoid With IBS so that you can get rid of the bloating, stomach pain,and flatulence that come with IBS, then go to www.squidoo.com/foods-to-avoid-with-ibs for the best information on irritable bowel syndrome you are unlikely to find anywhere else.

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The Best Benefits of a Low Potassium Diet

By Jesse Regan

Through time, various health professionals have been continuously developing different health programs to meet various health concerns. In most cases, these health programs focus on helping a person lose weight in a healthy way, while there are others that are specifically designed to improve the health status of an individual. One good example is the low potassium diet.

In actuality, low potassium diet may not be that popular compared to other forms of health programs. But then, this diet is made for those who seem to be most vulnerable to various health risks due to high levels of potassium. Most frequently, those that have kidney problems are the ones that are most likely to be in great need of the diet.

Basically, potassium is present in various types of food like vegetables, seeds, fruits, nuts, and beans. Potassium is of great significance to our body as it plays an important role in our muscle functions but can be a great threat to others when present in high concentrations. However, it is through low potassium diet that a person gets to significantly reduce the amount of potassium in his blood. Furthermore, the diet helps individuals maintain the healthy level of potassium in order to keep normal heart and muscle functions.

In this diet, proper preparation of the food must be strictly observed such as cooking fruits and vegetables in water and rinsing them thoroughly before serving. For canned goods, a person must make sure that all the fluid inside the can must be properly drained and then rinsing the fruit or vegetable inside it before it is allowed to be served.

Potatoes on the other should be peeled, sliced thin, and then soaked into the water for at least 4 hours before it gets allowed to be cooked. The same procedure should also be applied on green leafy vegetables like collards, spinach, and kale. The said pre-cooking process is of great importance in order to reduce the amount of potassium in the said foods. Salt substitutes must be avoided as they contain high concentrations of potassium. The best alternative for this is by way of salt-free herb blends and spices. And while you are at it on the grocery store, it is wise to keep on checking on the labels of your picked favorites to keep a watch on foods that contain foods like those that have potassium chloride inside them.

High levels of potassium can be a great threat for some individuals but it can be avoided with the help of a low potassium diet. One particular example of a threat is the fatal cardiac arrhythmia. With this condition, a person may feel some various symptoms like irritability, diarrhea, stomach cramps, tiredness, anxiety, slow weak pulse, palpitations, and even heart failure. That's why it is always significant to have more knowledge about diet .

About the Author:

There are many information you can find online about weight loss . If you love to have tips and suggestions about these, you can contact Jesse or read more about him on this site: http://www.fitnessofwealth.com.

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Incorporate Unique Baby Gifts into the Baby Shower Agenda

By Edie Mindell

Although the classic "Its a Girl" and "Its a Boy" themes are lovely classics, there is so much more you can do with a baby shower. There are various sweet baby shower themes that will make your shower shine and stand apart from the rest. Themes like "Twinkle, Twinkle, Little Star," "Noahs Ark," and "Candy Land," will make your shower unique and unforgettable. This article will provide some basic baby shower themes from which you can get ideas from, and adapt them to your needs.

"Twinkle, Twinkle, Little Star" is a beautiful nursery rhyme inspired theme that will fill the room with sweet vibes and tenderness. This theme is also easy to assemble at any location, whether it be a house, a restaurant, a banquet hall, or a hotel. Finding basic star- shaped decorations will definitely not be a problem, and making them is not difficult at all. For example, for centerpieces, you can fill star-shaped baskets or containers with baby-themed items, flowers, candy and confetti. For a special touch, you can also throw shiny star-shaped confetti on the tables.

Have nursery rhymes playing as background music, and decorate the room space with quotes from the poem, "Twinkle, Twinkle, Little Star." You can also buy pre-packaged cookie dough and use moon and star-shaped cookie cutters. For a little something extra, decorate the cookies with sprinkles. Another great idea is to buy white chocolate chips and moon and star candy molds, melt the chocolate, and fill the molds in with the melted chocolate. Put these in little star-shaped decorative boxes and give to the guests as party favors. "Twinkle, Twinkle, Little Star" is very versatile, and there are countless ideas that you can use for this theme.

The theme, "Noahs Ark" makes an adorable setting for your shower. For this idea, purchase or design your own ark mural and post on the wall. Make sure it is big and top-notch quality, because this will make a great background for taking pictures. For each table, use different animals for centerpieces. You can buy different types of stuffed animals like bunnies, giraffes, elephants, and bears, and use these as a foundation for your centerpieces. Decorate cute baskets, fill them up with candy and baby items, and place the stuffed animals inside of the baskets (a different animal in each basket). Make little animal-shaped chocolates, and hand out Noahs Ark themed invitations.

Candy Land makes a fun theme, for men, women, and children of all ages. For invitations, send out candy in personalized wrappers. You can have candy wrappers customized in several websites online, or you can use a candy wrapper template, also found online, and make them yourself. Buy big, colorful, and yummy candy, and use them to design centerpieces. Use Candy Land board games as the base of your centerpieces and decorate with more candy! Purchase or make your own candy posters, and place them all over the room. Remember to use a lot of confetti, decorative party strings, and colors!

About the Author:

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Organic Green Coffee Beans

By Paul J Easton

Organic green coffee beans are beans which have been grown naturally. No chemicals, no harmful pesticides, and no unnatural fertilizers have been used. This is not only beneficial to the environment, which does indeed get help by recycling, composting, and enriching the soil. It is also better for you, each time you sit back to enjoy a good cup of coffee.

The beans are not called "green" because of these environmental benefits, nor are they green because they are not ripe. A green coffee bean is one which has not yet been roasted, a necessary process that must be followed, either by the distributor or the consumer, before the beans can be ground and brewed.

While most coffee drinkers find it far more convenient to buy their coffee already roasted, ground, and sealed in a can, more and more people are grinding their own beans, feeling that both the aroma and the taste of the brewed java is fresher. And now there are those who buy their coffee green, believing that tit lasts longer and stays fresher if it is roasted and ground just before brewing.

Because over ten billion pounds of coffee is consumed yearly, exceeded only by the use of petroleum on the world market, it really is wise to consider using only organically grown coffee. Yes, it is a bit more expensive, because of the extra man power used, and the speed with which it must be processed. You will pay less for green beans than those which are roasted before sold, but then you will have the responsibility of roasting them and grinding them yourself.

Organic green coffee beans come in almost as many varieties as the pre-roasted beans. You will not have difficulty finding decaffeinated, Hawaiian, Jamaican Blue Mountain, African, or the South American coffees.

Almost all coffee drinkers (and let's face it, almost everyone drinks coffee) drink a minimum of one cup a day. By drinking organic coffee, you are lessening the amount of artificial and harmful chemicals that you are ingesting, and you are also helping the environment.

Some say that organic coffee tastes softer and more fruity. Others say it tastes the same, but is fresher, and environmentally safe. The general consensus among organic green coffee buyers is that these beans stay fresh the longest of all beans. It is their practice to roast them in small batches, and then grind them as used.

About the Author:

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3 Simple Ways to Enhance Sex Drive

By Jessica Peterman

Many women have a sex drive problem. To fill this need, of course, the pharmaceutical companies are more than willing to provide drugs to "solve" this problem. The side effects of these drugs are incredibly pronounced and often dangerous. Some of the drugs are known cause hair growth on the face, chest and some can potentially cause breast cancer.

If you are really lacking libido, drugs really aren't the answer for you. Sure, you may be having sexual difficulty, but there are other ways that you can improve this situation. If you want to figure out how to improve your sex drive the natural way, here are some natural ways you can improve your sex drive without any drugs that have bad side effects.

Physical activity is one of the very best ways to improve sex drive. When dealing with low libido, partaking in a high intensity exercise session like a fitness boot camp or some weight lifting will cause your sex hormones to spike within one hour. This will release endorphins and put you and your partner in a better mood.

An important consideration when it comes to exercise, however, is that you must be sure to not overtrain. Over training can actually reduce your sex hormones thereby causing your sex drive to drop even lower. Definitely not what you want.

Stress is a big no, no if your goal is to improve libido. You have to take time out for yourself and give yourself time to relax. You'll notice a marked increase in your libido if you do this.

You'll find that when you are stressed out, more cortisol is produced, which is a stress hormone. This makes your testosterone levels drop, which takes away from your sex drive. Take some time to make sure that you can relax each day. Some great ways to relax include yoga, listening to music, and meditating.

Another way to increase libido is with some natural supplements. Some supplements like Ginko Biloba are considered safe and worth trying.

To really juice up your sex life, you may want to consider another natural supplement. Try vitamin B12. Vitamin B12 is necessary for the proper function and production of your the sex hormones like testosterone.

You don't have to resort to medications to improve your sex life. There are many natural methods to improving sex drive in women. Considering using these tips in your own life. You'll be surprised how much of a difference they can make. Of course work on your mind as well. When it comes to sex drive, the state of your mind has a lot to do with it to. So work on thinking sexy thoughts along with these natural treatments to help give that libido a boost.

About the Author:

Thousands of Fullerton, Brea, and Anaheim California residents have already changed their lives with Orange County Fitness Boot Camps. Go to Anaheim Boot Camp or Orange County Personal Trainers.

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Anti-Aging HGH Releaser Supplements: The Key to the Fountain of Youth?

By Bethany Jordin

The popularity of HGH injections, releaser supplements and other HGH products has grown in the past decade. More and more people have been considering using any of them to make them feel and look younger. The anti-aging industry has grown to be a multi-million dollar industry, and the figures are increasing. If you happen to be one of those thinking about taking HGH for anti-aging purposes, you surely have asked this question: Is the human growth hormone really the key to the fountain of youth?

Before we go on, you have to understand that there is no such thing as the fountain of youth. Yes, it would be an awesome thought, but there is no magical drug or supplement that can instantly make you 20 years younger. Cosmetic surgery might take away some wrinkles, however, there are a number of advantages and disadvantages to think about, and that we will look at further in this article.

However, there is evidence that have established the relationship between the human growth hormone and aging. HGH is known to be produced at abundant levels during youth, yet as we age, the levels decrease by about 15% every decade. This decrease leads to much of what we know as the symptoms of aging.

Additionally, tests have shown that when HGH levels in the body are increased, it will lead to some positive results. These include an increase of lean muscle mass, reduction in body fat, improvement of skin tone and quality, a rise in energy and several more. All these positive results can be associated to anti-aging benefits, and that is the reason why HGH is so sought after as an effective anti-aging supplement.

It is important to know that there is a significant difference between HGH injections and HGH releaser supplements. HGH injections have synthetic hormones that are put in the body as a foreign source of growth hormone. Where the major benefit of HGH releaser supplements is is that they naturally amplify the production of HGH in the body.

These supplements include a mixture of amino acids, vitamins and several nutrients to rouse the pituitary gland and to urge it to make more HGH in high amounts as it did when we were young. Because they amplify the natural production of the hormone, these supplements do not have the side effects and dangers like those in the injections. This will cause natural put positive improvements to your body and appearance, in your health, and in how you feel as well.

HGH releaser supplements as antiaging supplements can provide numerous positive improvements in many ways all throughout your life, especially as you grow old. Reduced body fat, healthier cells, stronger muscles, improved skin (less wrinkles); improved sex drive brought about by HGH supplementation will definitely bring back that confidence and youthfulness in you.

No, it is not the fountain of youth that will magically bring back 20 years of your life. However, it will surely slow down the effects of aging, bring back that vigor and energy in you, and give you better quality of life that you truly deserve.

About the Author:

Bethany Jordin is an Information Technology professional and aspiring writer who focuses on topics relating to herbal supplementation. For more information on HGH Supplementation and where to find a natural HGH Releaser visit www.best-hgh-releasers.com

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Acai Berry - Wellbeing And Happiness Place In A Bottle!

By Earl Cabo

Deep in the Amazon, a word that stand for greatness and might over 1.2 billion acres the equivalent of 2.5 million square miles of rain forest, where there is no time, no technology, and no limit to the mysteries that can be unlocked. An ecosystem defending the earth's greatest biological possessions where more than half of the world's ten million species, animal, and insects live and hide; Here nature is at its most powerful and its most generous.

Rain forests have evolved over millions of decades to turn into the incredibly complex environments tha they are today. A limited source of living and breathing renewable natural resources, that for eons have contributed a wealth of resources for the survival and well being of human kind.

Evergreen as far as the eyes can see, at least three thousand edible fruits are concealed here, of these over two thousand are used by the natives. And only 200 of them are used in the Modern World.

The natural healing features of these treasures are in the Amazon have not gone unnoticed by the modern world. The U.S. National Cancer Institute has published that 70% of the three thousand plants that are known to be active against cancer cells and are found in the rain forest.

The Acai Berry; Strength, energy, and richness just like the great forest it comes from. A deep dense color that gives out no light harvested for centuries from the 25ft Acai palm where they are suspended from branches in clusters. Only recently seen by the Brazilian elite and North Americans, the Acai berry is making headlines.

The Acai berry may be the most effective of all forgotten fruits, those raw whole fruits that are little known or used. But even though the perfect Acai berry could stand alone as a supplement; what if other forgotten fruits were mixed with the power of the Acai to create perhaps the most potent phytonutrient available today, does the perfect fruit blend exist with the potent Acai as its crown jewel?

About the Author:

Will it ever be enough to just have the acai berry drinks? These drinks are purely taken out from the acai berry plants so it is enough.

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Gain Muscle Or Lose Fat? That Is The Question

By Ricardo d Argence

Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.

Ok, you'll never get ripped if you have some extra pounds, but if you don't have enough you just will look starving. It's necessary to have those extra pounds in order to gain some muscle later. What some guys doesn't realize is that there is a time to lose fat, and a time to gain muscle.

Its necessary to succeed to know what is your main goal, what you really need. If you need to lose fat or to gain muscle. Through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. It's something like this: 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds. Let me explain how to use this chart.

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs. And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge". And the best news of all? Because skinny guys are untrained, simply starting a body building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

Do you want to know how to use Turbulence Training to gain muscle and lose fat? Simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks.

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