How To Gain Muscle Faster With The Best Body Building Tips
You get better results when you put more effort into achieving something. The widely accepted truth that applies to most areas of life. The longer you spend learning to play an instrument, the better musician you will become.
Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. I know what you might be asking yourself: "Spending less time in the gym will actually make me bigger and stronger?" The answer is yes! It really will, and when we examine the muscle-growth process from its most basic roots, it becomes quite clear why this is the case.
Every single process that occurs within the human body is centered around keeping you alive and healthy. We become uncomfortable when we are hungry or thirsty, we acquire a suntan when high amounts of UV rays are present, we build calluses to protect our skin, etc. So what happens when we break down muscle tissue in the gym? If you answered something to the effect of "the muscles get bigger and stronger", you are absolutely correct.
A threat to the musculature has been posed by resisting the muscle's present capacity. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will increase in size to protect the body against this threat. The body will continually build and adapt as we regularly and consistently increase the workload over the weeks.
Does that seem easy?Of course, it is. But, while this is ultimately the case, the key is to realize that muscles only grow bigger and/or stronger when given enough time to recover. Muscle growth requires the necessary amount of recovery time.
Your goal in the gym should be to train with the minimum amount of volume needed to yield an adaptive response. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. Any further stress to the body will simply increase your recovery time.
Far more sets and training way too hard is often a problem. Most people don't understand that a high intensity weight lifting program produces high stress levels on the body. Workout programs are often structured in a way that hinders the gains and prevents progress that is deserved.
In order to get maximum gains, you must follow 3 guidelines: first, do not train for more than three days a week. Second, Limit your workouts to 1 hour only. And third, perform 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs) and 5-7 sets for large muscle groups (chest, back, thighs).
Proper exercise requires completion of the required sets to a level of concentric muscular failure. If you consistently train hard, training longer and more often than this will be counteractive to your goals and gains.
Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. I know what you might be asking yourself: "Spending less time in the gym will actually make me bigger and stronger?" The answer is yes! It really will, and when we examine the muscle-growth process from its most basic roots, it becomes quite clear why this is the case.
Every single process that occurs within the human body is centered around keeping you alive and healthy. We become uncomfortable when we are hungry or thirsty, we acquire a suntan when high amounts of UV rays are present, we build calluses to protect our skin, etc. So what happens when we break down muscle tissue in the gym? If you answered something to the effect of "the muscles get bigger and stronger", you are absolutely correct.
A threat to the musculature has been posed by resisting the muscle's present capacity. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will increase in size to protect the body against this threat. The body will continually build and adapt as we regularly and consistently increase the workload over the weeks.
Does that seem easy?Of course, it is. But, while this is ultimately the case, the key is to realize that muscles only grow bigger and/or stronger when given enough time to recover. Muscle growth requires the necessary amount of recovery time.
Your goal in the gym should be to train with the minimum amount of volume needed to yield an adaptive response. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. Any further stress to the body will simply increase your recovery time.
Far more sets and training way too hard is often a problem. Most people don't understand that a high intensity weight lifting program produces high stress levels on the body. Workout programs are often structured in a way that hinders the gains and prevents progress that is deserved.
In order to get maximum gains, you must follow 3 guidelines: first, do not train for more than three days a week. Second, Limit your workouts to 1 hour only. And third, perform 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs) and 5-7 sets for large muscle groups (chest, back, thighs).
Proper exercise requires completion of the required sets to a level of concentric muscular failure. If you consistently train hard, training longer and more often than this will be counteractive to your goals and gains.
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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you deserve.
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