Is There a Relationship Between Scurvy and Easy Bruising?
When you hear the term scurvy, your first thought might be about pirates who sail the seven seas. The truth of the matter is that scurvy is a condition that can be contracted by just about anyone who is not paying attention to their diet, and one way in which it can manifest is through the appearance of bruises on your body. Have you recently had the experience of looking down and simply not knowing where some of your bruises came from? Easy bruising can be a sign of scurvy, and when you are looking to figure this bruising problem out, take a moment and determine what you need to know about this relatively rare condition in modern societies.
To begin with we should learn is what causes us to contract scurvy in the first place. At the most basic level, we will discover that scurvy is a disease that happens because of a deficiency of vitamin C in our system. Vitamin C can be found in almost all fruits and vegetables with a much higher level found in citrus fruits, and if we go for very long without sufficient quantities, our body will let us know. Vitamin C is a necessary part of maintaining a balance in our body's functioning, and when you consider easy bruising as a visible sign of the damage that your body has endured, there are a number things that we should evaluate.
The linkage between scurvy and pirates or sailors in general is because in the eighteenth century, it was nearly impossible to get fresh fruits or vegetables if you were sailing on a long trip. However, you also should make sure that you are taking the proper steps to avoid contracting this disease even on dry land.
The connection that scurvy has with bruising easily is partially due to the fact that vitamin C enhances the body's ability to create collagen, a substance that helps make your skin firm yet supple. Keeping that fact in mind, it also causes your skin to be more protective of the tissues that lie just below the skin. When you lose elasticity and firmness due to reduced levels of collagen produced (which happens in some people as they grow older), you will learn that you are much more likely to get bruised. Because your skin has lost some of its protective quality, you will find a lot more discoloration and inflammation when you bump against something. Even if you weren't as subject to bruising a few years back, a lowering of the level of vitamin C in your system today can result in some fairly dramatic dark bruise formation.
Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body. Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.
However, if youre sure that you have been getting enough vitamin C into your diet, take some time and evaluate what Bruises Be Banned can do for you. This uniquely formulated, all natural, daily treatment program can be the solution that you need to help you reduce bruising or prevent bruising altogether.
To begin with we should learn is what causes us to contract scurvy in the first place. At the most basic level, we will discover that scurvy is a disease that happens because of a deficiency of vitamin C in our system. Vitamin C can be found in almost all fruits and vegetables with a much higher level found in citrus fruits, and if we go for very long without sufficient quantities, our body will let us know. Vitamin C is a necessary part of maintaining a balance in our body's functioning, and when you consider easy bruising as a visible sign of the damage that your body has endured, there are a number things that we should evaluate.
The linkage between scurvy and pirates or sailors in general is because in the eighteenth century, it was nearly impossible to get fresh fruits or vegetables if you were sailing on a long trip. However, you also should make sure that you are taking the proper steps to avoid contracting this disease even on dry land.
The connection that scurvy has with bruising easily is partially due to the fact that vitamin C enhances the body's ability to create collagen, a substance that helps make your skin firm yet supple. Keeping that fact in mind, it also causes your skin to be more protective of the tissues that lie just below the skin. When you lose elasticity and firmness due to reduced levels of collagen produced (which happens in some people as they grow older), you will learn that you are much more likely to get bruised. Because your skin has lost some of its protective quality, you will find a lot more discoloration and inflammation when you bump against something. Even if you weren't as subject to bruising a few years back, a lowering of the level of vitamin C in your system today can result in some fairly dramatic dark bruise formation.
Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body. Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.
However, if youre sure that you have been getting enough vitamin C into your diet, take some time and evaluate what Bruises Be Banned can do for you. This uniquely formulated, all natural, daily treatment program can be the solution that you need to help you reduce bruising or prevent bruising altogether.
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.
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