Massage, Fitness and Healthy Eating for Health and Wellness
Bodywork.
Did you know that massage and bodywork supports better health and wellness? Did you know that bodywork goes hand-in-hand with diet, nutrition and fitness?
Dana Saiah, LMT, CMT, NCBTMB, AMTA.
I am a licensed and certified massage therapist and bodyworker; certified nutritionist and certified fitness trainer. I have worked on high profile sports medical teams. My work prevents injuries and speeds healing of injuries. I am all about health and fitness. That requires exercise, good nutrition and bodywork.
The Path to Natural Health.
I have learned about nutrition and fitness from in overcoming my health issues. Massage and bodywork also played a key role in my health and wellness. We can go with the natural healing powers of the body to improve health. Most of the time, we go against it. The body can heal itself often with proper nutrition. The essential balance can be restored. Exercise and massage both strengthen the immune system and stimulate healing.
This Blog.
This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.
Purpose.
This blog is a wealth of information on health and wellness. Learn about the body, body balance and how it to keep it in balance with massage, bodywork, diet, nutrition and fitness. There are always clues to imbalances that lead to ill health. Spot them before they become a problem.
Natural Advice.
I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.
Holistic.
Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.
The Natural Way to Health.
There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.
Degrees of Wellness.
Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies' amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork.
Natural Effectiveness.
Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.
The Extra Boost.
Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.
At Your Service.
I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask.
Did you know that massage and bodywork supports better health and wellness? Did you know that bodywork goes hand-in-hand with diet, nutrition and fitness?
Dana Saiah, LMT, CMT, NCBTMB, AMTA.
I am a licensed and certified massage therapist and bodyworker; certified nutritionist and certified fitness trainer. I have worked on high profile sports medical teams. My work prevents injuries and speeds healing of injuries. I am all about health and fitness. That requires exercise, good nutrition and bodywork.
The Path to Natural Health.
I have learned about nutrition and fitness from in overcoming my health issues. Massage and bodywork also played a key role in my health and wellness. We can go with the natural healing powers of the body to improve health. Most of the time, we go against it. The body can heal itself often with proper nutrition. The essential balance can be restored. Exercise and massage both strengthen the immune system and stimulate healing.
This Blog.
This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.
Purpose.
This blog is a wealth of information on health and wellness. Learn about the body, body balance and how it to keep it in balance with massage, bodywork, diet, nutrition and fitness. There are always clues to imbalances that lead to ill health. Spot them before they become a problem.
Natural Advice.
I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.
Holistic.
Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.
The Natural Way to Health.
There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.
Degrees of Wellness.
Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies' amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork.
Natural Effectiveness.
Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.
The Extra Boost.
Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.
At Your Service.
I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask.
About the Author:
Dana is certified by the National Board of Massage Therapy and Bodywork, and a member of AMTA. She is also a nutiriotnist. Dana will be glad toanswer your questions. Please visit Danas Blog and web site
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