Georgetown Weight Loss Expert Challenges The Authorities
A lot has been written about this common war on obesity. It is a war for sure as people who want to loose weight are always in a dilemma and are unable to get hold of the correct method to loose weight. One might question the reason for this predicament. We all know that there have been numerous exercise and diet programs which have been designed over all these years. However all these programs are often far from the basic concepts. Hence it is best to get back to the core fundamentals rather than adopting a B.S approach towards weight loss. It is quiet sad to see that there are so many myths that need to be cleared out.
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
For starters, aerobic exercises are NOT the best way to burn calories. While it is most definitely true that aerobics will help you burn calories, these exercises do not burn anywhere near the huge amount of calories as some are lead to believe. This is why their workout sessions end up being less productive than they hope for.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
The concept that a person might not loose weight due to genetic limitations is another myth. This could be such a morale buster as it may lead people to believe that they will never loose weight irrespective of the efforts them put in. This misconception needs to be dropped immediately as it is not at all true.
Weight training raises the body metabolism automatically, is another myth that needs to be addressed. Muscle mass can generally raise metabolism only if you are already ripped. If on the other hand, you are a beginner who has just started the weight training then it is impossible for you to experience increased metabolism due to muscle mass. People should be aware of this, so that they do not carry any false hopes.
And, while this could ruffle a few feathers in the Georgetown weight loss community, the fact remains that many Registered Nurses and professional nutritionists are simply poor sources of diet information. Yes, they may have some knowledge but their skills are no where near what may be needed to help you drop a lot of excess pounds. So, take whatever they tell you wish a proverbial grain of salt.
You can save your time and prevent your weight problem from getting worse, by seeking help from a professional weight loss trainer in Georgetown. Such people are well informed and can help you loose weight unlike the others who simply keep adding more myths related to weight loss.
People who are basically looking to lose weight effectively should be careful of the popular myths which can misguide them.
For starters, aerobic exercises are NOT the best way to burn calories. While it is most definitely true that aerobics will help you burn calories, these exercises do not burn anywhere near the huge amount of calories as some are lead to believe. This is why their workout sessions end up being less productive than they hope for.
One need not work out for about one or one and a half hour to loose oodles of weight. It may not be a good idea at all due to non feasibility. No one has the time to workout one hour or so with such a busy lifestyle. Also it may be the worst option to consider for the reasons already discussed earlier. It is simply not as big a deal as it is made out to be.
The concept that a person might not loose weight due to genetic limitations is another myth. This could be such a morale buster as it may lead people to believe that they will never loose weight irrespective of the efforts them put in. This misconception needs to be dropped immediately as it is not at all true.
Weight training raises the body metabolism automatically, is another myth that needs to be addressed. Muscle mass can generally raise metabolism only if you are already ripped. If on the other hand, you are a beginner who has just started the weight training then it is impossible for you to experience increased metabolism due to muscle mass. People should be aware of this, so that they do not carry any false hopes.
And, while this could ruffle a few feathers in the Georgetown weight loss community, the fact remains that many Registered Nurses and professional nutritionists are simply poor sources of diet information. Yes, they may have some knowledge but their skills are no where near what may be needed to help you drop a lot of excess pounds. So, take whatever they tell you wish a proverbial grain of salt.
You can save your time and prevent your weight problem from getting worse, by seeking help from a professional weight loss trainer in Georgetown. Such people are well informed and can help you loose weight unlike the others who simply keep adding more myths related to weight loss.
About the Author:
Josef Brandenburg is a Georgetown weight loss expert who is dedicated to helping normal, busy people create the bodies they want in the time that they actually have. Hes been featured in The Washington Post and has written the books - The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
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