4 Things You Shouldn't Do To Be Sleeveless In 7 Days And Lose Arm Fat
Going sleeveless in 7 requires the utmost attention to nutrition. Unfortunately, most women do not know how to tweak their nutritional regimen because of all the arm fat lies.
And many women are completely lost as to who they should listen to. The truth is, unless you have some type of advanced nutritional degree, it's very very hard to separate the wheat from the chaff.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
Thus, here are 4 mistakes you shouldn't make if you want to be sleeveless in 7:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking healthy restaurants are healthy. Most restaurants marketed as healthy are actually not healthy. Always look at their nutritional information online before taking the plunge. Don't be wowed by all the marketing hype. Make informed decisions, your arm fat will go away if you do!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I've been there and it's not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Look, going sleeveless in 7 days doesn't have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you'll be fine. Losing arm fat is not as hard as you think. Trust me. So stick with it!
And many women are completely lost as to who they should listen to. The truth is, unless you have some type of advanced nutritional degree, it's very very hard to separate the wheat from the chaff.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
Thus, here are 4 mistakes you shouldn't make if you want to be sleeveless in 7:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking healthy restaurants are healthy. Most restaurants marketed as healthy are actually not healthy. Always look at their nutritional information online before taking the plunge. Don't be wowed by all the marketing hype. Make informed decisions, your arm fat will go away if you do!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I've been there and it's not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Look, going sleeveless in 7 days doesn't have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you'll be fine. Losing arm fat is not as hard as you think. Trust me. So stick with it!
About the Author:
Fitness author Katherine Crawford, creator of Sleeveless in 7, instructs women on how to lose arm fat very fast. Discover how to get sexy arms by exploring her blog about flabby arms right now!
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